Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz. baby Yukon gold or small new potatoes
- 16 baby carrots, peeled
- 1 lb. thin asparagus, trimmed and cut into 11/2-inch pieces (3 cups)
- 4 oz. sugar snap peas, strings removed
- 8 small radishes, trimmed and halved lengthwise
- 3 Tbs. olive oil
- 4 scallions, trimmed and cut into 1-inch pieces
- 1 box (10 oz.) frozen fava beans or baby lima beans, thawed
- 2/3 cup vegetable broth
- 1/4 cup chopped fresh parsley
- 1 Tbs. fresh lemon juice (optional)
- 1 1/2 tsp. finely chopped fresh tarragon
- =
Directions
1. In medium saucepan, combine potatoes and enough cold water to cover. Bring to a boil, reduce heat and simmer until tender, about 15 minutes. Drain and cool. Cut potatoes into quarters.
2. Meanwhile, bring a large saucepan of lightly salted water to a boil. Add carrots and cook 2 minutes; add asparagus and snap peas and cook 2 minutes; add radishes and cook 1 minute. Drain and rinse under cold water until cool.
3. In deep skillet, heat oil over medium heat. Stir in scallions, fava beans, cooked potatoes and blanched vegetables. Pour in broth and bring to a simmer. Stir in parsley, lemon juice tarragon, salt and pepper to taste. Let stand for several minutes. Serve warm.