Photo: Cala
Estimated Nutrition (whole recipe, rough)
77
Calories
3g
Protein
0g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 (16-oz.) cans cannellini (large white beans), rinsed and drained
- 28-oz. can stewed tomatoes
- 2 scallions (green parts only), chopped
- 1 cup vegetable broth
- 2 Tbs. minced fresh cilantro or dill or more to taste
- 1 to 2 tsp. salt-free herb-and-spice seasoning mix or to taste
- Freshly ground black pepper to taste
- =
Directions
1
In food processor, puree half of beans until smooth. Add tomatoes with their liquid and scallions, and puree until smooth.
2
Transfer puree to large saucepan. Stir in remaining beans, broth, cilantro, seasoning mix and pepper. Warm through over low heat, stirring occasionally. Serve hot
Recipe sourced from
fandom