Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
532
Calories
31g
Protein
28g
Fat
47g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 12- to 14-inch pizza crust
- 2 Tbs. olive oil
- 1/4 cup chopped onion
- 1 cup chopped broccoli
- 1/2 cup chopped frozen artichoke hearts, or canned and drained
- 1 small zucchini, sliced into 1/2-inch-thick slices
- 1/2 cup (8 to 10 spears) asparagus tips, cut into 1-inch-long pieces
- 1 cup fresh spinach, sliced into 1/2-inch-wide ribbons
- 1/2 cup pesto sauce
- 8 oz. shredded low-fat, regular or soy mozzarella
- 1/4 cup grated Parmesan cheese
- =
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom