Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
310
Calories
5g
Protein
2g
Fat
76g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp. minced garlic
- 1 tbsp. fennel seed
- 1 tbsp. cumin
- 1 tbsp. mustard
- 1 1/2 cups cider vinegar
- 2 cups light brown sugar
- 4 cups sugar
- 3 tbsp. grated lime rind
- 1 1/2 cups dark seedless raisins
- 1 qt. fresh cubed mango
- 1 qt. chopped onions
- 1 tsp. salt
- =
Directions
1
Combine all ingredients in large kettle. Bring to boil. Then simmer uncovered until thickened (about 1 1/2 hours), stirring occasionally. Ladle into hot sterilized jar. Process in boiling water bath for 15 minutes if desired. Serve with meats, curried dishes or open-faced sandwiches.
Recipe sourced from
fandom