Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
250
Calories
2g
Protein
12g
Fat
38g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 1/2 cups sliced mangos
- 2 tbsp. tapioca
- 3/4 cup brown sugar
- 1/4 tsp. salt
- 1 tbsp. melted butter
- dough for 2-crust pie
- =
Directions
1
Combine all ingredients (except dough). Roll out 1/2 pie dough. Line a 9" pie pan and trim excess. Fill pie shell with fruit mixture. Roll out other half of dough and top pie. Press edges together and cut slits in center. Bake 55 minutes or until brown in 425' oven.
Recipe sourced from
fandom