Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
160
Calories
2g
Protein
1g
Fat
41g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp. lemon juice
- 2 cups mango puree
- 1/4 cup sugar
- 1/2 cup water
- =
Directions
1
Combine water and sugar in small saucepan. Bring to boil, shaking pan gently until sugar is dissolved. Boil 1 minute. Transfer to medium bowl and let cool completely. Add mango puree and lemon juice and mix well. Force through a fine sieve. Freeze in ice cream maker according to manufacturer's instructions.
Recipe sourced from
fandom