Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
379
Calories
8g
Protein
23g
Fat
39g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 eggs
- 2 tbsp. whipping cream
- 1 tbsp. sugar
- 3 tbsp. butter
- 2 large mangos, cut in chunks
- 1/2 tsp. salt
- =
Directions
1
Beat eggs, cream, sugar and salt lightly in medium-sized bowl. Melt butter in 9" skillet over medium high heat, tilting pan to coat bottom and sides. Pour egg mixture into pan. Cook, lifting edges of set mixture to allow uncooked egg to flow to bottom of pan. Continue to cook until omelet is set, but top is slightly moist. Layer mango over top of omelet and cook 30 seconds. Fold like an envelope and slide onto serving platter.
Recipe sourced from
fandom