Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
363
Calories
11g
Protein
15g
Fat
52g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Raspberry | 1 cup (123g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup raspberries
- 2 cups milk
- whipped cream
- 1 mango, cubed
- =
Directions
1
In blender, combine mango, raspberries and milk. Whip until smooth. Pour into chilled glasses. Top with whipped cream.
Recipe sourced from
fandom