Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
168
Calories
2g
Protein
3g
Fat
38g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Roasted Peanut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 quarts mango chunks
- 3 1/2 cups sugar
- 1 quart roasted peanuts or pecans
- 1/4 cup water
- =
Directions
1
Bring mangos and water to a boil in heavy pan. Simmer for 10-15 minutes until thickened and has smooth consistency, stirring frequently. Add nuts and cool. Serve over ice cream.
Recipe sourced from
fandom