Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
354
Calories
3g
Protein
15g
Fat
55g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups heavy cream
- 1/2 cup powdered sugar
- shaved chocolate
- 16 ripe firm mangos
- =
Directions
1
Cut mangos into pieces but do not peel. Simmer in a small amount of water 25-30 minutes, until tender. Force through a fine sieve. Cool. Fold in stiffly whipped cream. Add sugar and turn into individual dessert dishes. Garnish with shaved chocolate. Chill.
Recipe sourced from
fandom