Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
452
Calories
34g
Protein
18g
Fat
34g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup oil
- 1/4 cup soy sauce
- 1/4 cup white wine
- 1/2 cup green pepper, diced
- 1 clove garlic, crushed
- 1 cup mango slices
- 2 lbs. chicken pieces
- =
Directions
1
In oil, brown chicken on all sides. Place in baking dish. Season with soy sauce, wine, garlic, salt and peppers. Cover and bake at 350' until almost tender, about 30 minutes. Add mangos and bake 10 minutes longer.
Recipe sourced from
fandom