Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
323
Calories
3g
Protein
12g
Fat
56g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp. butter
- 2 tbsp. sugar
- 1 orange
- 1 lime
- 4 mango halves
- =
Directions
1
In chafing dish: Melt butter. When hot add sugar and stir until the sugar has dissolved. Add orange and lime peels. Add liqueur and flame. When the flames have died down, add the orange & lime juices and cook until it has reduced slightly and is just turning brown. Add the mango halves. When the syrup starts to bubble, add the tequila and flame again. Serve immediately, either as is or over ice cream.
Recipe sourced from
fandom