Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
261
Calories
4g
Protein
7g
Fat
52g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp. orange marmalade
- 2 tbsp. orange liquer
- water
- 4 scoops ice cream
- 8 strawberries
- mint leaves
- 2 ripe mangos
- =
Directions
1
Puree diced mangos with orange marmalade and orange liquer. Strain if necessary. Add a little water if sauce is too thick. To serve, spoon sauce over ice cream and top with berries. Garnish with mint leaves.
Recipe sourced from
fandom