Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
447
Calories
36g
Protein
5g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup orange juice
- 1 1/2 cups cubed mango
- 1 clove garlic, crushed
- 1 tsp. chopped cilantro
- 1/2 cup sugar
- 1/4 cup green onion, chopped
- 1/4 cup vinegar
- 2 tbsp. lime juice
- Tobasco sauce
- Worcestershire sauce
- 6 boneless chicken breasts cut in bite size pieces
- =
Directions
1
Marinate chicken in Worcestershire sauce. Then saute in olive oil and set aside. Combine sugar, green onion, vinegar, lime juice and a few drops of tobasco sauce in a saucepan. Bring to a boil, stirring constantly until the sugar dissolves. Add mango, garlic and cilantro, stirring gently. Mix in orange juice. Pour hot mixture over chicken. Serve immediately.
Recipe sourced from
fandom