Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
210
Calories
3g
Protein
1g
Fat
53g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbsp. sugar
- 3 tbsp. water
- 2 tbsp.orange liqueur
- 2 mangos, chopped
- =
Directions
1
In a small saucepan, combine sugar and water. Cook over medium heat for 2 minutes or until sugar is dissolved. In food processor or blender, process sugar syrup, mangos and liqueur until smooth. Transfer to covered container and refrigerate up to 3 days. Serve over ice cream or sorbet.
Recipe sourced from
fandom