Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
573
Calories
7g
Protein
36g
Fat
67g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup oil
- 1/4 cup lime juice
- 4 tsp. sugar
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 2 heads romaine lettuce torn into pieces
- 2 cups mangos, cubed
- 1 large avocado sliced
- =
Directions
1
Blend together oil, lime juice, sugar, onion powder, salt and pepper. Toss lettuce, mango and avocado. Pour on dressing.
Recipe sourced from
fandom