Estimated Nutrition (whole recipe, rough)
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mango | 1 cup diced (165g) | 99 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 dried pasilla chiles
- 1 qt. chicken broth
- 12 corn tortillas, in strips
- 1/2 cup corn oil
- 1/2 cup cilantro, chopped
- 1 small onion, chopped
- 1 tsp. sea salt
- 1 tsp. fresh ground pepper
- 3 garlic cloves, chopped
- 1 large avocado, peeled and sliced
- 2 tbsp. fresh lime juice
- 1 1/2 cups ripe mango, peeled, diced
- 1 1/2 cups fresh tomatoes, diced
- 1 cup crumbled panela or feta cheese
- cilantro sprigs for garnish
- =
Directions
In small dry skillet, toast pasillas over medium-high heat, turning frequently, for 3 minutes. When cool enough to handle, remove stems, break open, remove seeds, and crumble pasillas. Place about a third of pasillas in small bowl and set aside. Reserve remaining pasillas. In same skillet, heat about 3 /4 inch oil. Add tortilla strips in several batches and fry until crisp and golden. Drain on paper towels. Pour off all but about 2 tablespoons oil. In food processor, combine reserved pasillas, onion, garlic, mango and tomatoes. Add blended mixture to reserved oil in skillet and cook over medium high heat 3 to 4 minutes. Transfer mixture to large saucepan. Add broth and bring to boil. Simmer 20 minutes. Stir in cilantro. Season to taste with salt and pepper. To serve, place a handful of tortilla strips in each soup bowl. Pour hot soup over tortillas, top with cheese and avocado. Or place remaining pasillas, avocado and cheese out separately to be added as desired.