Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
430
Calories
22g
Protein
27g
Fat
26g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- fresh filet of salmon, thick
- fresh garlic
- olive oil
- seasoning to taste
- 1 mango, firm, ripe, peeled and sliced
- =
Directions
1
Saute salmon in olive oil and garlic. Do not overcook. Add seasoning. When lightly seared on both sides, saute fresh mango in with salmon and serve with all ingredients. Absolutely delicious. Even my kids love the flavor. If it is overcooked by accident, it still tastes good. The best is tender fresh salmon and mango pieces that have juice combined with firm, ripe, whole slices. With the garlic
Recipe sourced from
fandom