Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
108
Calories
3g
Protein
1g
Fat
26g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Arugula | 1 cup (20g) | 5 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 16 fresh watercress sprigs (or arugula)
- 16 mango cubes, 1 inch
- 8 prosciutto slices, thin, halve
- =
Directions
1
Arrange a watercress sprig on each mango cube, wrap with a prosciutto slice. Secure gently with a wooden pick. Cover and chill.
Recipe sourced from
fandom