Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
204
Calories
3g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2-3 mangoes, cubed
- 1 sweet red bell pepper, diced
- 1 small bermuda onion, diced fine
- 1/2 cup cilantro leaves
- drizzle virgin olive oil and red wine vinegar
- 1 tbsp. hot pepper flakes
- salt and pepper to taste
- =
Directions
1
Mix all ingredients and chill at least 1 hour before serving. Excellent with grilled chicken
Recipe sourced from
fandom