Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
220
Calories
5g
Protein
2g
Fat
53g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pint strawberries, stemmed and chopped
- 1 large mango, peeled and diced
- 1/4 cup green onions and tops, sliced
- 2 tbsp. fresh lime juice
- 1 tbsp. cilantro, chopped
- 1/2 tsp. red pepper flakes
- 1/4 tsp. ground cumin
- salt to taste
- =
Directions
1
Combine all ingredients in bowl, mix thoroughly and serve immediately with corn chips, chicken or fish
Recipe sourced from
fandom