Photo: Cala
Estimated Nutrition (whole recipe, rough)
583
Calories
19g
Protein
20g
Fat
88g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 eggs, well beaten
- 1/4 cup sugar
- 1 tbsp. vanilla
- juice & grated rind of 1 lemon
- 1 mango, coarsely chopped
- 2 cups heavy cream
- 3 cups milk
- blueberries & coarsely chopped strawberries for garnish
- =
Directions
1
Combine eggs, sugar, vanilla, lemon juice and rind and mango in a food processor and process until smooth. Whisk cream and milk together in a large bowl until frothy. Slowly add mango mixture, whisking constantly. Cover and chill. To serve, ladle into chilled bowls and garnish with blueberries and chopped strawberries.
Recipe sourced from
fandom