Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
375
Calories
11g
Protein
28g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 eggs, hard-boiled and chopped
- 2 avocados, peeled, pitted and chopped
- 1 habanero chile, seeded, stemmed and finely chopped
- 1 onion, finely chopped
- 3 tbsp. parsley, finely chopped
- 2 tbsp. apple cider vinegar
- 1/2 tsp. sea salt
- 3 mangoes, peeled, pitted and halved
- 6 cilantro sprigs
- =
Directions
1
Blend all ingredients except mangoes and cilantro in a food processor or blender at medium speed until smooth. Chill for several hours. Pour into mango halves and garnish with cilantro.
Recipe sourced from
fandom