Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
527
Calories
16g
Protein
21g
Fat
78g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lime | juice of 1 lime (44ml) | 11 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 banana, split
- 3 scoops cottage cheese
- 1 mango, peeled and sliced
- 6 slices papaya
- 1 tbsp. granola
- 3 oz. cream cheese
- 1 tbsp. lime juice
- 3 tbsp. honey
- 3/4 cup whipped heavy cream
- =
Directions
1
Place 3 scoops of creamed cottage cheese on banana halves sliced lengthwise. Top with mango and papaya slices. Sprinkle with 1 tbsp. granola. Serve with dressing by blending 3 oz. cream cheese, 1 tbsp. lime juice, 3 tbsp. honey and 3/4 cup whipped heavy cream.
Recipe sourced from
fandom