Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
176
Calories
31g
Protein
4g
Fat
4g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup honey-mustard dressing
- 1 tsp. lime zest
- 4 chicken breast halves, skinless, boneless
- 3 tsp. Jamaican jerk seasoning
- 2 large fresh mangoes
- 10 to 12 cups mixed greens
- =
Directions
1
Stir together honey-mustard dressing and lime peel. Cover and chill dressing while preparing chicken. Rinse chicken and pat dry; sprinkle with the jerk seasoning In a large skillet cook the seasoned chicken in hot oil over medium-high heat about 6 minutes on each side until browned and no longer pink. Thinly slice each chicken breast. Arrange warm chicken and mango atop greens on four plates; drizzle with the honey-mustard dressing.
Recipe sourced from
fandom