Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
13
Calories
1g
Protein
0g
Fat
3g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 green mangoes, peeled and grated
- 3 heads (cloves) garlic
- 5-6 hot peppers (Congo)
- 7 tbsp. Anchar masala (100 grams)
- 1-1 1/2 cups mustard oil
- salt to taste
- =
Directions
1
Squeeze the grated mangoes to get rid of excess liquid, then spread out on a flat surface and dry for 1 day or leave in oven on low heat for a few hours. Mince garlic and peppers together, then combine grated mango, garlic, pepper, anchar masala and salt. Finally blend in mustard oil and spoon into sterilised bottles
Recipe sourced from
fandom