Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
462
Calories
7g
Protein
3g
Fat
114g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 15 habanero chilis, seeded (20 dried habaneros - rehydrated)
- 11/2 cups pureed sweet onion
- 1/2 cup ballpark mustard
- 2 cups fresh mango puree
- 1 tbsp. ground cumin
- 1 tbsp. curry powder
- 1 tbsp. chili powder
- 1 tsp. salt
- 3 tbsp. brown sugar
- 4 tbsp. fresh lime juice
- 2 tbsp. honey
- 1/4 cup fresh orange juice
- 1 banana, very ripe
- =
Directions
1
Process everything until smooth. Force through sieve or strainer. Refrigerate
Recipe sourced from
fandom