Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
172
Calories
4g
Protein
2g
Fat
40g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Scotch | not in our table | 0 |
| Seed | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 15 habanero or scotch bonnet peppers, seed and mince
- 2 large white onions, minced
- 1 papaya, diced
- 1 mango, diced
- 2 tbsp. Dijon mustard
- 1/2 tsp. turmeric
- 1/2 tsp. curry powder
- 3 cups vinegar
- =
Directions
1
Place all ingredients in a pan, bring to boil, lower the heat, and let simmer for 30 minutes. Remove from heat, cool, and store in a jar in refrigerator. Heat Scale: Extremely Hot.
Recipe sourced from
fandom