Estimated Nutrition (whole recipe, rough)
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ROLLS
- 2 cups arborio or sushi rice
- 4 cups water
- 2 tbsp. cumin
- salt and pepper
- 4 medium zucchinis, diced
- 1 medium white onion, diced
- 2 cups purple cabbage, shredded
- 2 jalapeno peppers, seeded and minced
- 1 tbsp. garlic, minced
- 2 tbsp. olive oil
- 1 package fresh flour tortillas
- 1 bunch chives or scallion greens, julienned
- MANGO SALSA
- 5 ripe mangos
- 1/4 cup scallions
- 1/4 cup cilantro
- juice from 4 limes
- salt and pepper
- =
Directions
In a medium-size pot, add the rice and the water. Cook covered on a high flame until boiling and then lower flame and continue to cook covered until done (approximately 25 minutes). Add one tablespoon of the cumin and salt and pepper. Saute zucchini, onion, cabbage, jalapenos, and garlic in a large pan with the olive oil. When vegetables becomes soft, add the remaining cumin and salt and pepper. Set mixture aside to cool. For the salsa, dice the mangos, scallions, and cilantro, and mix together with the lime juice in salt and pepper. To roll, heat the tortillas and lay them on a flat surface. Fill halfway with a layer of the rice, then vegetables. Roll tightly and tie with chives or scallions greens stems. Slice rolls into smaller pieces. Serve with mango salsa