Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
210
Calories
3g
Protein
1g
Fat
51g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 green peppers
- 12 red peppers
- 15 large onions
- 1 qt. vinegar
- 2 cups sugar
- 1 tbsp. salt
- 1/4 cup mustard seed
- 2 tsp. celery seed
- 6 green mangos
- =
Directions
1
Seed and chop pepper, mangos and onions. Pour boiling water over them and drain. Cover with cold water in large kettle. Bring to boil and drain. Combine vinegar, sugar, salt, celery seed and mustard seed and bring to a boil. Add to vegetable mixture and boil for 1 minute. Seal and process in boiling water bath for 10 minutes.
Recipe sourced from
fandom