Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
151
Calories
1g
Protein
1g
Fat
38g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 cups water
- 4 cups brown sugar
- 2 cups vinegar
- 1/4 cup salt
- 16 cups green mango slices
- =
Directions
1
Mix together all ingredients except mangos. Bring to a boil and boil for 10 minutes. Cool. Add mangos. Store in jars.
Recipe sourced from
fandom