Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
264
Calories
4g
Protein
1g
Fat
65g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups sugar
- 2 tsp. dry mustard
- 6 green mangos, chopped
- 2 onions, finely chopped
- 2 cloves garlic, minced
- 8 oz. fresh mint, minced
- 1/2 cup golden raisins
- 1/4 tsp. salt
- 2 cups vinegar
- =
Directions
1
Bring sugar, vinegar and mustard to a simmer. Remove from heat. Place mangos, onions, garlic and mint in a bowl and pour hot vinegar mixture over. Add raisins and salt. Stir well. Pack into hot sterile jars and process in boiling water bath for 10 minutes.
Recipe sourced from
fandom