Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
402
Calories
34g
Protein
18g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup oil
- 1/4 cup soy sauce
- 2 cloves garlic
- crushed salt
- pepper
- 1 cup mango slices
- 1 medium chicken cut in pieces
- =
Directions
1
Brown chicken pieces in oil. Pour off fat and add soy sauce. Add garlic and salt & pepper to taste. Cover and cook on low until almost tender. Add mangos and cook 10 minutes more. Serve hot.
Recipe sourced from
fandom