Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
926
Calories
48g
Protein
22g
Fat
131g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. lean ground beef
- 1 cup chopped mango
- 1 cup bread crumbs
- 1 egg
- 1 chopped onion
- season to taste
- =
Directions
1
Combine all ingredients and shape into a loaf. Bake at 325' for 1 hour.
Recipe sourced from
fandom