Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
160
Calories
2g
Protein
1g
Fat
41g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups water
- 6 cups sugar
- 1/4 cup lemon juice
- 12 cups mango slices
- =
Directions
1
Add water to mango slices and cook 15 minutes until tender. Put mixture in food processor and chop fine. Return to pot and add sugar and lemon juice. Boil until thick. Pour into hot sterilized jars and seal. Process in Boiling Water Bath for 10 minutes.
Recipe sourced from
fandom