Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
795
Calories
21g
Protein
19g
Fat
137g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup butter
- 1 1/2 cups sugar
- 4 eggs
- 1/2 tsp. salt
- 2 tsp. baking soda
- 4 cups flour
- 1 1/2 cups diced mangos
- 2 tbsp. lemon juice
- 1 cup chopped nuts
- =
Directions
1
Cream together butter and sugar. Add eggs. Stir in dry ingredients, mangos and lemon juice. Pour into 2 8" loaf pans. Bake at 350' for 1 hour or until loaf tests done. Cool in pans 10 minutes. Remove from pans and cool thoroughly. For best results, wrap in foil and serve the following day.
Recipe sourced from
fandom