Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
991
Calories
52g
Protein
21g
Fat
148g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups chopped ham
- 1 cup flour
- 2 tbsp. chopped onion
- 1 egg
- 1 tsp. curry powder
- 1 tbsp. chopped sweet pepper
- 1 cup mashed mango
- 1 cup finely chopped celery
- 1/2 cup milk
- =
Directions
1
Beat egg slightly. Mix ham, flour and curry powder. Stir in milk. Add egg, celery, pepper, onion and mango. Shape in a loaf. Bake in a flat pan for 1 hour at 325'.
Recipe sourced from
fandom