Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
571
Calories
34g
Protein
15g
Fat
78g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2-4 lb. pork roast
- 3 medium onions, halved
- 3 small potatoes, quartered
- 4 carrots, in chunks
- 1 mango sliced
- 1 tsp. salt
- =
Directions
1
Salt roast and cook in covered electric fry pan with enough water to cover bottom for about 1 1/2-2 hours. Add vegetables around roast for last 30 minutes. For last 15 minutes, place mango slices on top of roast. Slice roast and serve with vegetables and mango slices.
Recipe sourced from
fandom