Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
751
Calories
21g
Protein
21g
Fat
121g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup oil
- 1 cup mango puree
- 2 cups quick bread mix
- 2 beaten eggs
- 1/2 cup chopped nuts
- =
Directions
1
Combine all ingredients and mix well. Pour into a well greased loaf pan. Bake at 350' for 45 minutes.
Recipe sourced from
fandom