Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
389
Calories
20g
Protein
2g
Fat
79g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Kiwi | 1 medium (69g) | 42 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- cubed mangos
- fresh blueberries
- fresh kiwi slices
- plain natural yogurt
- granola
- honey
- =
Directions
1
Toss together equal portions of cubed mangos, fresh blueberries, and kiwi slices. Excellent served over plain yogurt with a drizzle of honey or sprinkling of granola
Recipe sourced from
fandom