Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
65
Calories
0g
Protein
0g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2-4 tbsps. chopped cilantro (or mint)
- 2-3 chopped, seeded jalapenos
- juice of one lime
- salt to taste
- 2 green mangoes, peeled and chopped, sugar to taste
- =
Directions
1
Place all ingredients in blender until smooth! It's delicious served with vegetable fritters (pakora), chips or crudites
Recipe sourced from
fandom