Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
463
Calories
20g
Protein
2g
Fat
100g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 small banana
- 1 cup apple juice
- cup plain yogurt
- 1 tbsp. honey
- cup crushed ice
- 1 1/4 cups mango slices
- =
Directions
1
Combine all ingredients except ice in blender. Blend until smooth. Add ice and blend till slushy.
Recipe sourced from
fandom