Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
413
Calories
27g
Protein
22g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Mango | 1 cup diced (165g) | 99 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 lamb shoulder or blade chops, 3/4" thick
- 1/4 tsp. pepper
- 1 clove garlic, minced
- 1/2 tsp. salt
- 1/2 tsp. dried rosemary
- 1 tsp. dijon mustard
- 1 tbsp. white vinegar
- 1/3 cup mango jam
- =
Directions
1
Combine all ingredients except chops. Cook slowly, stirring until melted. Barbeque chops brushing with glaze while cooking.
Recipe sourced from
fandom