Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
260
Calories
4g
Protein
1g
Fat
63g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Mango Chutney
- 1 cup onion, finely chopped
- 1 tbsp. minced garlic
- 1 can (28oz) peeled plum tomatoes, crushed, with juices
- 2 tbsp. cider vinegar
- 1 tbsp. molasses
- 1 tsp. Tobasco sauce
- 1 ripe mango, cubed
- =
Directions
1
Combine all ingredients in heavy saucepan. Simmer covered on low heat for 20 minutes or until sauce thickens. Cool slightly. Puree sauce in food processor
Recipe sourced from
fandom