Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
397
Calories
7g
Protein
1g
Fat
94g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked brown rice
- 2 cups chopped green mango
- 3/4 cup shredded carrot
- 4 stalks celery, diced
- 2 tbsp. lemon juice
- 2 tsp. lemon zest
- 1/4 cup sugar
- =
Directions
1
Combine all ingredients in a container. Mix well, cover and refrigerate at least 2 hours before serving.
Recipe sourced from
fandom