Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
615
Calories
15g
Protein
2g
Fat
136g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped mango
- 1 1/2 cups cranberries
- 1/3 cup sugar
- 1 tbsp. water
- 1 tbsp. cornstarch
- 1 tsp. grated lemon peel
- =
Directions
1
In 2 qt. glass measure, combine cranberries, mangos and sugar. Cover loosely with wax paper and cook in microwave on high for 8 minutes, stirring once. Combine cornstarch and water and stir into cran-mango mixture. Add lemon peel and mix well. Microwave on high for 2 more minutes or until thick.
Recipe sourced from
fandom