Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
223
Calories
5g
Protein
2g
Fat
53g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Raspberry | 1 cup (123g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ripe mango, peeled and cut into small chunks
- 2 tbsp. chopped red pepper
- 1 tbsp. chopped red onion
- 1/2 tsp. garlic, minced
- 2 tbsp. raspberry vinegar
- 1/2 tsp. salt
- 2 tbsp. chopped fresh cilantro
- =
Directions
1
Toss ingredients together and chill until ready to serve
Recipe sourced from
fandom