Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
223
Calories
2g
Protein
6g
Fat
42g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Brandy | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- vanilla ice cream
- 1/4 cup brandy
- 1 tsp. lemon juice
- 4 mangos, peeled and sliced
- 1/2 cup water
- 3 tbsp. sugar
- 1/4 cup mango jam
- =
Directions
1
Simmer jam, sugar and water until mixture is syrupy, about 5 minutes. Add mangos and cook over low heat 3 minutes. Stir in lemon juice. Heat brandy until just warm. Ignite and pour flaming over mangos. Stir and spoon over ice cream.
Recipe sourced from
fandom