Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
367
Calories
33g
Protein
5g
Fat
51g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Plum | 1 medium (66g) | 30 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked chicken chunks
- 1/2 cup Italian salad dressing
- 1 tbsp. curry powder
- 1/3 cup honey
- 3 cups plum chunks
- 2 cups mango chunks
- 12 bamboo skewers
- =
Directions
1
Marinate chicken in salad dressing, curry and honey at least 3 hours. Thread on bamboo skewers alternately with mango & plum. Brush with marinade. Broil or barbecue, basting until done.
Recipe sourced from
fandom