Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
315
Calories
3g
Protein
1g
Fat
82g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pear, coarsely chopped
- 1 firm mango, coarsely chopped
- 1 medium cooking apple, coarsely chopped
- 1/4 cup lime juice
- 1 jar (9 oz.) mango chutney
- 2 tbsp. curry powder
- 2 cornish hens
- 3/4 cup fresh or frozen cranberries
- =
Directions
1
Rinse hens and discard giblets. Pat dry. Remove skin and trim excess fat. Split hens in half. Rub with curry powder and place, meaty side up in a shallow pan than has been sprayed with cooking spray. Bake at 450' for 25 minutes. Stir together chutney and lime juice. Reduce temperature to 350'. Brush hens with chutney mixture and bake 25 minutes. Arrange fruit in pan and bake 10 minutes more.
Recipe sourced from
fandom